What can't she live without? Her Hermes scarf, her handsome husband and two little girls, and her reporter’s notebook. She currently works as a freelance style writer for the San Francisco Chronicle and other publications. Nerissa most recently managed the product copywriting team at LVMH-owned, where she wrote and edited beauty copy for the production and marketing e-commerce departments. Throughout her years in the industry, she has found joy and inspiration interviewing a bevy of stylists, hair and make-up artists, models and designers- from Stefano Pilati and Michael Kors to up-and-comers still hand-stitching one-off pieces in their tiny studio apartments. Nerissa loves covering not only the visual beauty of fashion, but the intriguing stories behind it. She has been asked to judge numerous fashion competitions in the San Francisco Bay Area and has taught an undergraduate introduction to fashion journalism course at the Art Institute of California-San Francisco. She was a staff reporter at the San Jose Mercury News for several years writing about the arts, entertainment, fashion and beauty before taking on the role of fashion and society editor at 7x7 magazine, San Francisco’s monthly lifestyle glossy focusing on fashion, food, people and entertainment. Weekly, Women’s Wear Daily, Detour magazine, the San Francisco Chronicle, and the San Jose Mercury News. and the University of California- Berkeley’s Graduate School of Journalism, her award-winning work has been published in such publications as the Los Angeles Times, L.A. It is a mixture of the Victorian eras romantic view of science in literature. Nerissa Pacio Itchon is a San Francisco Bay Area-based journalist, editor and copywriter. Steampunk fashion is a subgenre of the steampunk movement in science fiction.
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Operating system: Windows, MacOS, iOS, Android.Pricing & Availability: The Lofree Flow compact mechanical keyboard is available from Kickstarter with prices starting from $129. Upload a document from your device and click its name to begin signing. Get to the website and order a Flow because this is the best keyboard you’ll ever use. eSign any PDF in seconds with signNow: 01. The Lowfree Flow is s currently available via a Kickstarter campaign. With its clean and professional design, Signflow is perfect for companies looking to establish a strong online presence and showcase their products and services in a sophisticated manner. If you’re a professional typist, writer or coder, the Lofree Flow is one of the best mechanical keyboards on the market. Preview Signflow is a modern and sleek website template designed specifically for corporate businesses. Built with WPTF, the most powerful and advanced framework for develop modern WordPress websites. Apple could learn a thing or two from the team at Lofree. 8532 0 Download Free Signflow WordPress theme v1.4.7 Ultra modern tch and business WordPress Theme, constantly updated and growing. You choose how high its on the workflow list. The overall look and feel of the Flow are sublime it looks great and feels superb. When a job comes in, nail down all the details while its fresh in your mind. The solid feeling and lovely click action make typing a joy. The keys are incredibly stable with no give or flex. Verdict: The Lofree Flow is one of the best-made compact keyboards I’ve used in a long time. There is also a row of 12 function keys which double as multimedia keys for adjusting display brightness, altering volume levels, plus a selection of other handy functions. They are made from PBT (polybutylene terephthalate), which is incredibly durable even when used for long periods. For bespoke automation server licensing or OEM software integration solutions, please contact sales. The keycaps used on the Lofree Flow have dual macOS and Windows legends. SigniFlow Private Tenant models can be self-hosted, on-premise or hosted for you in a SigniFlow data centre: HOSTED PRIVATE TENANT (HYBRID) SELF-HOSTED PRIVATE TENANT. unique gasket design, making this one of the most stable keyboards I’ve ever used. The company has transformed – and continues to transform – from a purely paper-based to an integrated digital business that serves the market through its own time-honoured patented technology and an extensive network of channel partners.Įverything the company does has one goal - to help its clients communicate more effectively with their clients.The Kailh full POM (polyoxymethylene) switches used on the Lofree Flow keyboard are mounted on a. SignFlow is a fast eSignature PDF editor that lets you digitally sign PDF documents, fill, read, edit and comment PDFs, making your editing and signing. The Flow is probably one of the best compact keyboards I’ve tested in a long. PBSA embraces the fast-changing world of technology, which today sets the tone for business going forward. 2,000.00 700.00 Add to cart Request Update SKU signflow-ultra-modern-tech-startup-theme Category Themes Tag Ultra Modern Tech Ultra modern tch and business WordPress Theme, constantly updated and growing. The Lofree Flow is a special compact keyboard that offers exceptionally smooth typing and is a genuine pleasure. PBSA believes innovation and growth go hand-in-hand with long-held ideals such as collaboration, integrity and accountability. The company’s solutions help companies engage customers, gain business insight, manage document workflow and ultimately optimise overall business performance. With a rich history of innovation dating back over 90 years, pbsa (formerly Pitney Bowes SA) is a leading customer communications company, offering software, equipment and services to help companies improve operational efficiencies and connect with their customers in more meaningful ways.īased in Midrand, Gauteng, pbsa understands both hardware and software solutions and is optimally positioned to provide a secure, committed support infrastructure to its Southern African customer base. Ricketts took over the organization and achieved the goal many thought was years down the road of winning a World Series and the ultimate goal here is to get back to the World Series and win another. The Ricketts family also spent hundreds of millions to renovate Wrigley Field for our fans, which was in bad shape when they purchased the team. We offered some very competitive contract extensions to our top guys, and while they might still be back we will also be active in free agency this offseason. However from 2015-2020 the Cubs frequently had one of the highest payrolls in baseball. In regards to the organization and team, I understand your frustration with the organization since our 2016 World Series season. To collect 1 million Chicago Cubs baseball cards is no easy feat and I’m very interested to hear about your journey to collect the last 330,000 Cubs cards. I’m happy to hear how passionate you are about our Chicago Cubs. Mostly form letter with a couple sentences acknowledging my letter. Evan did reply, and it was about what I would expect. Ricketts: We want Sammy Sosa welcomed back to the Cubs family. Cubs fans deserve better than how we’ve been treated since 2016. But I will not spend my hard earned money on Cubs season tickets. And I will continue to love the Chicago Cubs with all my heart. I will continue to attend a few Cubs games each season. I will celebrate the milestone at Wrigley Field. I will continue to collect my Cubs baseball cards with my goal to reach one million. I understand the business of baseball, and my decision to pass on season tickets is not directly tied to the loss of our favorite stars: Javier Baez, Anthony Rizzo, and Kris Bryant. While I am enjoying the current Cubs winning streak, it’s too little too late. Prices for the average family continued to rise and they were squeezed out. Season ticket benefits were being taken away. More and more the everyday Cubs fan was being pushed aside. More and more, the Cubs organization seemed to chase the almighty dollar catering to corporate sponsors. Ricketts was fan friendly anticipating delivering us the long-awaited World Series trophy.Īnd then something changed. We Cubs fans were on cloud nine with what Theo and Jed and built. There was so much excitement around the team when I signed up in 2015 or 2016. Sadly, Cubs season tickets are no longer among a bucket list item for me. When I signed up for the season ticket list it was a bucket list item to be a Chicago Cubs season ticket holder despite living in Wisconsin among cheeseheads and only getting to a small handful of Cubs games each season. As of this letter my current count is near 670,000 Cubs cards. In December 2017, I began a pursuit to collect one million Chicago Cubs baseball cards. The Cubs organization has been the love of my life (Cubs are now second to my wife – my apologies) since I was a young child hearing Harry Caray and Steve Stone on the broadcasts and family members quizzing me on the names of players like Scott Sanderson (RIP), Steve Trout, and Leon Durham. This was my unedited response to the Cubs ticket department. For some reason the emotions of Cubs baseball and their poor showing over the past four years washed over me. I read the email and was going to trash it with no response. What are your thoughts on connecting to discuss Cubs season tickets in more detail? Since it is highly likely that your spot will come up on the waitlist this Fall, I’d love to connect to talk through the process and answer any questions you may have. I saw you did not complete the survey we sent out regarding your interest in Cubs season tickets. Much to my surprise, I received an email (and later that day a postcard)from the Cubs ticket department in September 2021 essentially saying that my turn could be coming up soon. Still, I found myself at 22,000 in the Cubs season ticket line. Out of 60,000 fans on the waiting list, I probably only moved a couple hundred spots those first two years.Ī Chicago Cubs baseball dynasty never came to fruition, and heading into the 2021 season it didn’t look like the Cubs would compete for another title as that window with our favorite stars was quickly closing. Needless to say that Cubs season ticket waiting list didn’t budge an inch. The Cubs made a run to the NLCS in 2015 and top prospects like Kris Bryant, Javier Baez, and Jorge Soler had arrrived to Chicago. This tool helps us provide these three benefits to our customers looking to build a training program: Our Professional Services team uses a tool called MongoDB Skill Scanner to address both of these challenges. How we use MongoDB Skill Scanner to overcome training challenges How do we measure the ROI of our training program and connect it to business impact? How do we get away from the less effective one-size-fits-all approach? , and seek advice on two extremely common yet critical challenges: These leaders come to us to help them build and execute their That 30% of CIOs acknowledge that their training programs are ineffective, and that they’re struggling to retain talent because of it. So it’s imperative that we plan for how we want to bring our people with us on our modernization journey, and proactively upskill them on the technologies we’re betting on.īecause what happens if you choose MongoDB, but your developers don’t know how to use it?ĬIOs know that training programs are easier said than done. The skills that modern development teams need are evolving faster than ever, and hiring to fill skills gaps can be too time-consuming and expensive of a process for many organizations. The entire organization has to rally behind change - which is no easy task. Technology leaders know that transformation is about more than just adopting modern technologies like MongoDB. Using MongoDB Skill Scanner to Build Better Training Programs With this integration, when you connect to MongoDB and Atlas with DataGrip, you get a console/shell experience that is 100% consistent with what you get in the terminal or in the other MongoDB’s developer tools. This is the result of a close collaboration between engineering teams at MongoDB and JetBrains and we are excited to finally release it to all our users. IntelliJ, PhpStorm, P圜harm), you can install the Database Tools plugin and work with MongoDB right inside your IDE.Īs we announced last week at MongoDB.live, the MongoDB plugin in DataGrip and in the other JetBrains IDE now includes a database console built on top of the MongoDB Shell. If you use any of the other JetBrains commercial products for development (e.g. DataGrip is a professional DataBase IDE and is a great tool for advanced data exploration and analytical queries for your data in MongoDB and Atlas. JetBrains released a new version of DataGrip that includes support for MongoDB and ships with the MongoDB Shell out of the box.Ī few months ago, JetBrains released the first version of DataGrip that supports MongoDB. (Landon and Maddi!)Īs they were eating and chatting and offering comments on certain dishes. I rattled off schnitzel, chicken noodle soup, chicken paprikas, halupki, anything HOT!Īnd then we sat at this lovely pastel plaid covered table and started to chat with family at adjacent table. I asked for a menu and the owner mentioned many things were sold out and just ask her for something to check availability. much ambiance but all I had to do was look behind the counter and notice a large working table filled with homemade specialty foods and three busy woman scurrying and weaving about the space, taking calls, preparing entrees and cleaning up after diners. Right on the corner with the big overhead sign, brick facade and unassuming interior decorated to cook not to impress the public. We were running errands Black Friday, we had to take a break and stop by for an early lunch. Restaurants with Outdoor Seating in Bethlehem.Restaurants for Special Occasions in Bethlehem.Restaurants for Group Dining in Bethlehem.Soup Restaurants for Families in Bethlehem.
TotalAV antivirus provides useful and must-have privacy features. You can then clear the cookies you want to be cleared by clicking on ‘ Clear Tracking Cookie.’ You can expand and see from which sites those cookies come. It comes as part of its Malware Scan, where it shows you the number of tracking cookies stored in your system, including a breakdown of the number of cookies from each browser. TotalAV can isolate such cookies and remove them from your system. Tracking cookies can allow third parties to track you and your browsing activity which will harm your privacy. Therefore, we think the VPN is not as good as industry-leading VPNs like NordVPN, ExpressVPN, or HotspotShield, but it still provides a decent set of features. However, it lacks some of the most important information a typical VPN user may seek such as encryption mechanism and logging policy. You can also access Geo-restricted websites and content from this VPN. It also comes with a kill switch to maintain anonymity if you suddenly got disconnected from the VPN. Safe Browsing VPN offers you unlimited data, and you can connect to 70+ super-fast servers locations in over 30 countries worldwide.Īccording to its official website, TotalAVs’ safe browsing VPN supports OpenVPN and IKE2 protocols. TotalAV’s Safe Browsing VPN comes with more expensive plans and includes many features of a well-recommended VPN. So we think Web Shield is not always accurately showing potential malicious websites. Also, it doesn’t show any status for some of the websites. But when we checked for some website URLs that host test malware, they didn’t appear in the red cross mark. It is supposed to show harmful websites in the red cross and non-harmful websites in a green tick. In addition, their WebShield extension provides a layer of extra protection when you browse, monitoring for harmful activity at all times. For extra protection, you can also whitelist website domains you want and submit suspicious URLs. When you enable WebShield, it will automatically block crypto mining URLs and untrustworthy websites, protecting you from cybercriminals. Webshield gives you protection against fake, spooked, and malicious websites that try to install malware or steal your information TotalAV comes with must-have privacy features that you would expect from a top antivirus software which we will test and discuss in this section. Table of TotalAv Features Money-back Guarantee Based on our experience, we rated TotalAV 4 out of 5 stars for its overall performance. And it also lacks other features like firewall, email protection, and parental controls. However, compared with other industry-leading antivirus software, there are areas to improve, especially in customer support, device support, and availability of free plans. Apart from the essential security features, it offers essential privacy features and system and browser optimization tools. Its plans start from just $29 for the first year and include real-time antivirus protection and a malware scanner that can detect different types of viruses. TotalAV is a safe and secure antivirus software currently available on the market. Written By Shanika Wickramasinghe - Software Engineer Mr A, a 59-year-old combat veteran of the Vietnam War, was diagnosed with PTSD on Axis I according to DSM-IV-TR. 1 It has been postulated that posttraumatic stress disorder (PTSD)-related nightmares arise from fragmentation of rapid eye movement sleep. To the Editor: There have been numerous studies on the use of prazosin for nightmares, but data on doxazosin are very limited. Cognitive-behavioral therapy for sleep disturbances in treating posttraumatic stress disorder symptoms: A meta-analysis of randomized controlled trials.Doxazosin for the Treatment of Nightmares: Does It Really Work? A Case Report Comparative meta-analysis of prazosin and imagery rehearsal therapy for nightmare frequency, sleep quality, and posttraumatic stress. Trial of prazosin for post-traumatic stress disorder in military veterans. Comparative efficacy and acceptability of pharmaceutical management for adults with post-traumatic stress disorder: A systematic review and meta-analysis. Aetiology and treatment of nightmare disorder: State of the art and future perspectives. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Studies also show that CBT combined with IRT can improve treatment outcomes leading to better sleep quality in people with PTSD. One 2015 review of a number of studies concluded that sleep-specific CBT was an effective treatment for PTSD symptoms, such as sleep disturbances. Studies show that CBT can be an effective treatment for helping manage PTSD symptoms, including sleep disturbances. Cognitive behavioral therapy (CBT)ĬBT is a type of talk therapy that focuses on the way people think and interpret events in their life.ĭuring a CBT session, a therapist will work with a patient to explore and develop methods to deal with certain challenges and behaviors. It revealed that both prazosin and IRT showed comparable and moderate effects on PTSD nightmares and other symptoms. Studies show that IRT is a powerful strategy for treating PTSD nightmares.Ī 2015 meta-analysis looked at the short-term effects of prazosin compared to IRT on nightmares, sleep quality, and PTSD symptoms. IRT also helps a person learn how to monitor their nightmares in order to understand how effective the therapy is. They can write down these endings and rehearse them mentally. The individual then works closely with their therapist to create their own nonfrightening endings for the nightmares they experience. This can help a person manage their nightmares. IRT is a form of cognitive behavioral therapy (CBT).ĭuring IRT, a therapist will provide the individual with background information about sleep and nightmares. Imagery rehearsal therapy (IRT) is a possible treatment for PTSD nightmares. There are several other nonmedical treatments that a person may wish to consider to help them manage their nightmares. These affect less than 1% of people that take the drug and include: There are also some very rare side effects. Other less common side effects, which affect between 1–4% of people, include: This is a temporary loss of consciousness that may be related to a lack of blood flow to the brain. People may also develop orthostatic hypotension, which is a form of hypotension that occurs when a person stands up after sitting or lying down.Ī person taking prazosin may also develop syncope, which is another name for fainting. First-dose hypotension can be serious, so doctors recommend that a person takes their initial dose at night. More serious but less common side effects include hypotension, or low blood pressure. The most common of these affect between 5–10% of people, and include: Prazosin has several potential side effects. Any further attempt at stretching becomes counter productive and may even cause long term damage. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching that utilizes. A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching that utilizes. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. 353 likes 41 talking about this 28 were here. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Learn about salary, employee reviews, interviews, benefits, and work-life balance. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. of Lake Windermere, your young people will be taken out of their comfort zone. Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method ® works through the nervous system to achieve lasting gains in flexibility and range of motion. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method ® leads to movement becoming easier and more efficient. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. Yorkshires Reighton Sands holiday park offers up fun for all the family with wildlife, abundant historical interest, and beaches that stretch for miles. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The Stretch Zone Method ® addresses flexibility from a neurological perspective. When giving a tour of the space, he speaks with a Summer of Love tongue, trailing into tangents of Grateful Dead trivia and name-dropping an encyclopedia of counterculture figures. LSD-themed license plates (left) hang on the front door of the Institute of Illegal Images in San Francisco a framed piece of art advertising "LSD Airline." Charles Russo/SFGATE The Institute of Illegal Images wasn’t officially christened until 1983, when a $15,000 grant from the National Endowment of the Arts enabled McCloud to put a down payment on a building that he called “the last squat in San Francisco,” which still houses the institute today and serves as his home (the purchase price was $98,000 accounting for inflation it would cost roughly $270,000 today). He made sculptures while working as a waiter at upscale restaurant Modesto Lanzone's, then started teaching at Santa Clara University in the early '80s (the pandemic canceled a plan to return to teaching in 2020). McCloud’s fall out of a window caused him to have a “death rebirth experience,” which led him to devote his life to collecting blotter art as a thank-you to the drug.Īlready deep in his love affair with LSD, McCloud arrived in San Francisco in 1977 after graduating from UC Davis with an MFA. The accident he refers to took place while he was tripping on the legendary Orange Sunshine variety of acid, which was distributed throughout the world in the late ’60s by The Brotherhood of Eternal Love (whom the police called “the hippie mafia”). Mark McCloud, curator of the Institute of Illegal Images in San Francisco, is pictured among the many framed pieces of LSD blotter art, on Thursday, Nov. I didn’t fall out of the building until my first year in college,” says McCloud. I had many pleasant, wonderful experiences with drugs there. “I took advantage of that many, many times. Although his school still subscribed to practices of corporal punishment for misbehavior, it had a very unique policy when it came to drugs: as long as you told a teacher what you were taking, there’d be no consequences. McCloud’s interest in psychedelics also began during that era. “The minute I saw SF back in ’65, I said, ‘When I grow up I want to live there.’ It was the first free city I had ever seen in my life,” he says. Mark McCloud shows off his psychedelic LSD-themed shirt, at the Institute of Illegal Images in San Francisco, on Thursday, Nov. McCloud’s love affair with the city began on a teenage trip from Los Angeles, where he attended boarding school after being sent away from his native Argentina to avoid political violence. Wearing a black sports jacket and fedora over a shirt patterned with rainbow pyramid blotter art, he looks every bit the on-again-off-again art professor, a relic of the city’s turn-on-tune-in-drop-out past. McCloud is the type of San Franciscan who is in short supply these days. That was my second trial, the first was from Operation Looking Glass from ’93.” That initial trial inspired one of many pieces of blotter art that McCloud created himself, a double-sided print depicting Alice’s journey through Wonderland. “I was the first one who suffered the indignity of the new law,” says McCloud. Charles Russo/SFGATEĪlthough he certainly holds court over a psychedelic kingdom, the charges of distribution under the Foreign Narcotics Kingpin Designation Act passed in 2000 didn’t stick, and he was acquitted a year later, thanks partially to art critics called to his defense. Even so, McCloud was threatened with life imprisonment after police tapped his phone and raided the institute to seize 400 framed pieces of art.Ī pair of cosmic-themed LSD blotter art sheets framed inside Mark McCloud's Institute of Illegal Images, in San Francisco. The works of art on display in the institute are either reproductions of vintage designs or have long since faded to brown, indicating they’ve lost their potency. McCloud is the longtime proprietor of the Institute of Illegal Images, a well-lived-in gallery that’s devoted to “blotter art,” which refers to the imagery printed on perforated paper that was dipped in the liquid LSD before being torn into tabs for distribution. Take one step into his longtime home in the Mission and it’s not hard to see why: hundreds of thousands of tabs of LSD line the walls of his entry room alone. Drug Enforcement Administration, Mark McCloud is a kingpin. Charles Russo/SFGATEĪccording to accusations from the U.S. Mark McCloud, curator of the Institute of Illegal Images, gives a tour of his many LSD-related artifacts, on Thursday, Nov. |
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