Any further attempt at stretching becomes counter productive and may even cause long term damage. Once the reflex is activated, your body has effectively said “no more” and resists the stretch. A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching that utilizes. A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching that utilizes. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. 353 likes 41 talking about this 28 were here. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Learn about salary, employee reviews, interviews, benefits, and work-life balance. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. of Lake Windermere, your young people will be taken out of their comfort zone. Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method ® works through the nervous system to achieve lasting gains in flexibility and range of motion. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method ® leads to movement becoming easier and more efficient. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. Yorkshires Reighton Sands holiday park offers up fun for all the family with wildlife, abundant historical interest, and beaches that stretch for miles. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The Stretch Zone Method ® addresses flexibility from a neurological perspective.
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